If you want to live a life free from Piles and other
Anorectal diseases you should practice these Yoga
Asanas regularly
1) Vajrasana or Thunder pose
2) Pawanmuktasana or Wind relieving pose
3) Kati Chakrasana Standing spinal twist
4) Malasana or Garland pose
5) Tadasana or Palm tree pose
6) Balasana or Child’s pose
7) Ardha Matsyendrasana or Sitting half spinal twist
8) Moola Bandha or Root lock
If it does not help book your appointment at Sushruta
Anorectal Institute
Visit us at www.ayurcure.com
Or Call us at +91 - 9810159275 / 011 - 27053357
#DrSKSingh #Hemorrhoids #Livefreely#Freedomfrompain #Yoga #Exercises#Sushrutaanorectalinstitut
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